Lotus1970's Journal, 28 October 2017

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 69.04g | Prot: 102.05g | Carb: 131.34g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Brie Cheese, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...

1351 kcal

Activities & Exercise: Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...