Kelly140's Journal, 28 October 2017

173.0 lb Lost so far: 75.2 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 118.53g | Prot: 72.13g | Carb: 245.28g.   Breakfast: Tesco Bacon, Egg, Black Pepper, Sainsbury's Red Onions, Hash Brown (from Frozen). Lunch: Maple Syrup, Nestle Shredded Wheat with Semi-Skimmed Milk, Highland Spring Still Spring Water, Apples, Twinings Earl Grey Tea. Dinner: Avocados, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Still Spring Water. Snacks/Other: Soft Serve Ice Cream, Perfectly Clear Flavoured Water, Nestle Pick & Mix, Twinings Earl Grey Tea. more...

3947 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Sexual Activity - 30 minutes, Watching TV/Computer - 11 hours, Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 6 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 30 minutes, Cardio - 30 minutes, Sitting - 30 minutes. more...