Weigh In record (no journal entry) for 01 May 2012
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1861 kcal
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Fat: 63.27g | Prot: 104.22g | Carb: 218.36g.
Breakfast: Honey, Milk (Nonfat). Lunch: 5-Meat Pizza (Family). Dinner: Fruit Cocktail or Mix, Green Snap Beans, Pork, Pork, Whole Wheat Hamburger Buns. Snacks/Other: Honey, Milk (Nonfat), Twinkies, Honey, Milk (Nonfat), Smoked Salmon. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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