Weigh In record (no journal entry) for 27 October 2017
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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741 kcal
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Fat: 53.08g | Prot: 43.46g | Carb: 15.67g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Jicama, Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese. Lunch: Atkins Frozen Orange Chicken. Snacks/Other: Jack Link's Original Beef Sticks (23g), Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese. more...
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losing 3.5 lb a week
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