Weigh In record (no journal entry) for 01 May 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1670 kcal
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Fat: 60.39g | Prot: 86.36g | Carb: 211.22g.
Breakfast: Peaches & Cream Instant Oatmeal, Low Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free Half and Half. Lunch: Dutch Country 100% Wheat Bread, Waffle Potato Fries (Medium), Cheez-It, American Cheese, Lower Sodium Oven Roasted Turkey Breast. Dinner: Miracle Whip Dressing, Dutch Country 100% Wheat Bread, Solid White Albacore Tuna in Water. more...
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1791 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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