Always Growing and Learning's Journal, 24 January 2008

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Weigh In record (no journal entry) for 24 January 2008

155.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2008:

1121 kcal

Fat: 51.38g | Prot: 29.40g | Carb: 114.20g. Breakfast: milk, tea, grapefruit. Lunch: diet coke, chicken wrap, chicken sandwich , Mcdonald. Dinner: quesadilla, carrot soup. more...

1772 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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Decided that today was just as good a day as any to take charge of my weight and health.

24 Jan 08 by member: Always Growing and Learning


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Always Growing and Learning's Journal, 24 January 2008

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Always Growing and Learning's weight history