Weigh In record (no journal entry) for 27 October 2017
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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668 kcal
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Fat: 18.35g | Prot: 71.60g | Carb: 67.60g.
Breakfast: Kashi GOLEAN Original Cereal, BSN Syntha-6 Isolate Chocolate Milkshake, Hard-Boiled Egg. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 9.8 lb a week
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tudela's weight history
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