Movnmik's Journal, 27 October 2017

204.0 lb Lost so far: 26.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3394 kcal

Fat: 133.21g | Prot: 158.25g | Carb: 412.65g.   Breakfast: Honey, Great Value Dried Mixed Fruit, Apples, Sun-Maid Natural California Raisins, 365 Chia Seed, Espresso Coffee, Dunkin' Donuts Original Coffee Creamer, Quaker 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Member's Mark Angus Seasoned Roast Beef, Member's Mark Angus Seasoned Roast Beef, Hillshire Farm Black Forest Ham, Firebirds Panella Bread, Gatorade Glacier Freeze Powder, Ground Beef (80% Lean / 20% Fat). Dinner: Sun-Maid Natural California Raisins, Whole Milk, Great Value Dried Mixed Fruit, Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Original Coffee Creamer, Espresso Coffee, 365 Chia Seed, Ground Beef (80% Lean / 20% Fat), Quaker 100% Whole Grain Oatmeal, Honey. Snacks/Other: Sunshine Cheez-It Grooves, Nature Valley Crunchy Granola Bars - Peanut Butter. more...

3653 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...