Lotus1970's Journal, 27 October 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 40.64g | Prot: 48.55g | Carb: 131.37g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Cherry Tomatoes, Swiss Cheese, Egg, Sam's Choice Traditional Naan Bread, Starbucks Espresso Shot, 2% Fat Milk. Snacks/Other: Honeycrisp Apples, Trader Joe's Pomegranate Seeds. more...

1365 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...