Weigh In record (no journal entry) for 27 October 2017
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229.0 lb
Lost so far: 63.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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264 kcal
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Fat: 17.44g | Prot: 14.08g | Carb: 11.27g.
Breakfast: A touch of heat, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg. more...
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losing 3.5 lb a week
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