Weigh In record (no journal entry) for 27 October 2017
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112.0 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2108 kcal
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Fat: 81.51g | Prot: 92.50g | Carb: 252.84g.
Breakfast: Thé sans Sucre, Cacao en Poudre (Non Sucré), Oeuf, Sirop d'Erable, Moulin Des Moines Farine de Maïs. Lunch: Patate Douce, Haricots Verts, Cuisse de Poulet (Poulets à Rôtir ou à Griller), Beurre. Dinner: Pommes de Terre Frites, Macdonald's Chicken Burger Mayo, Courgette, Oeuf, Mousse avocat. Snacks/Other: Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ), Nestlé Chocolat Noir, Carrefour Compote Pommes sans Sucres Ajoutés, Miel. more...
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gaining 0.5 lb a week
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