Weigh In record (no journal entry) for 27 October 2017
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115.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2651 kcal
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Fat: 90.84g | Prot: 86.12g | Carb: 341.37g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Miso Soup, Sushi. Dinner: Butter, Pumpernickel Bread, Bob Evans Arnold Palmer, Outback Steakhouse Blue Cheese Chopped Salad, Outback Steakhouse Gold Coast Coconut Shrimp. more...
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1486 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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