Weigh In record (no journal entry) for 27 October 2017
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1912 kcal
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Fat: 56.08g | Prot: 172.63g | Carb: 164.72g.
Breakfast: RUF Unser Porridge Chia Mandel, Kaffee mit Zucker vorgesüßt. Lunch: Hähnchenbrust, Gemüseauflauf. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Erdbeere, Milsani Frische Fettarme Milch 1,5%, Bodylab24 Whey Protein Vanille. Snacks/Other: Olimp BCAA Xplode Powder Fruit Punch, Bodylab24 Post Workout, Altapharma Omega-3-6-9. more...
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2890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 19 minutes, Sleeping - 9 hours and 43 minutes. more...
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gaining 2.5 lb a week
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