jadams's Journal, 01 May 2012

150.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 36.83g | Prot: 68.13g | Carb: 88.66g.   Breakfast: del monte fruit, activia light. Lunch: olive oil & vinegar dressing, lettuce, strawberries. Dinner: string cheese, broccoli with cheese, tilapia. Snacks/Other: 100 calorie popcorn, vanilla slow churn ice cream. more...

2158 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...