Weigh In record (no journal entry) for 26 October 2017
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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798 kcal
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Fat: 13.11g | Prot: 84.75g | Carb: 100.56g.
Breakfast: Hard-Boiled Egg, BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Original Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Martin's Sandwich Potato Rolls, Boar's Head Oven Roasted Turkey Breast, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 5.6 lb a week
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