Weigh In record (no journal entry) for 26 October 2017
|
153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2017:
|
2248 kcal
|
Fat: 25.67g | Prot: 163.76g | Carb: 331.95g.
Breakfast: Scotti Gallette di Riso e Mais, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Capretto, Sugo di Pomodoro, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Patate al Forno. Snacks/Other: Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. more...
|
|
2467 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|