|
Maintaining...With all the walking yeasterday, I thought I'd at least drop a pound.
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2012:
|
1140 kcal
|
Fat: 47.86g | Prot: 59.63g | Carb: 124.76g.
Breakfast: egg, egg white, brown and wild rice, red pepper, coffee, olive oil, avocado. Lunch: gourmet brown Rice Crisps, iced green tea, green grapes, mayo, chicken breast. Dinner: trail mix, Arnold Palmer 23 oz can. more...
|
|
3367 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|