sweh's Journal, 26 October 2017

227.0 lb Lost so far: 22.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 26.56g | Prot: 120.00g | Carb: 105.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...