Weigh In record (no journal entry) for 01 May 2012
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1354 kcal
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Fat: 24.71g | Prot: 35.05g | Carb: 227.91g.
Breakfast: Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Yoghurt, Bananas (Large), Milk, Fruit Variety Yoghurt, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Rice, Thai Yellow Curry. Dinner: Onions, Cooked Rice. Snacks/Other: Gin, Sprite, D'lush Gluten Free Double Choc Peppermint Biscuit, Herbal Tea. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Housework - 1 hour, Rowing Machine - 30 minutes, Cross Trainer - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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gaining 0.4 lb a week
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DDeb's weight history
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