Weigh In record (no journal entry) for 26 October 2017
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1412 kcal
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Fat: 42.50g | Prot: 106.12g | Carb: 151.22g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Konex Foods Ajvar, Philadelphia Regular Cream Cheese, Buckwheat Groats (Cooked, Roasted), Skinless Chicken Breast. Dinner: Buckwheat Groats, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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1537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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