Weigh In record (no journal entry) for 26 October 2017
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147.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1045 kcal
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Fat: 59.29g | Prot: 51.27g | Carb: 73.83g.
Lunch: Tesco Butter Me Up, Tesco Multiseed Medium, Sainsbury's Mature Grated British Cheddar, Co-Op Carrot & Coriander Soup. Dinner: Green Giant Original Sweetcorn, Tesco Frozen Green Beans, Deluxe Potato Gratins with Broccoli, Tesco Smoked Haddock. Snacks/Other: Tesco Soured Cream & Chive, Asda Carrot Batons. more...
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losing 2.3 lb a week
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