Jothika's Journal, 01 May 2012

183.2 lb Lost so far: 21.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 138.85g | Prot: 52.99g | Carb: 224.82g.   Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, Milk (Nonfat), Bananas. Lunch: Buttermilk Ranch Dressing, Nordstrom Bistro French fries, California Turkey Wrap. Dinner: Chocolate Sandwich Cookies, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, California Turkey Wrap. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...