ihappyman's Journal, 26 October 2017

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 84.19g | Prot: 128.57g | Carb: 294.77g.   Breakfast: Coffee with Cream and Sugar, Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Dinner Rolls. Lunch: Chinese Fried Rice, Fresh & Easy Chicken Chow Mein, Dim Sum Baked BBQ Pork Bun, Dim Sum Siu Mai. Dinner: Olive Oil, Egg White, Meatless Fried Rice, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten), Tea with Milk and Sugar. Snacks/Other: Quaker Oatmeal Squares Honey Nut, Trader Joe's Dried Apricots. more...

2275 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...