Weigh In record (no journal entry) for 01 May 2012
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233.6 lb
Lost so far: 2.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1133 kcal
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Fat: 46.11g | Prot: 41.42g | Carb: 141.22g.
Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Snacks/Other: Muffin. more...
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losing 22.4 lb a week
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