Weigh In record (no journal entry) for 25 October 2017
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1505 kcal
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Fat: 80.04g | Prot: 71.99g | Carb: 125.57g.
Breakfast: Baked Beans, Buckwheat Groats (Cooked, Roasted), Starbucks Espresso Shot, 2% Fat Milk, Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese. Lunch: Au Bon Pain Hearty Cabbage Soup Low Fat (Large), Daisy Sour Cream. Snacks/Other: America's Choice Natural Walnuts, Almonds, Kirkland Signature Chocolate Covered Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Comte Cheese. more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 1.4 lb a week
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