Weigh In record (no journal entry) for 25 October 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1354 kcal
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Fat: 57.69g | Prot: 125.24g | Carb: 143.15g.
Breakfast: Vita Coco 100% Pure Coconut Water, Skippy Natural Creamy Peanut Butter, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tangelo. Lunch: Water, Lipton Pure Green Tea, Minute Ready to Serve Brown Rice & Quinoa, Turkey Breast Meat. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Water, Stop & Shop Greek Nonfat Plain Yogurt, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Cinnamon. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Working - 2 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 7.0 lb a week
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