Weigh In record (no journal entry) for 25 October 2017
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149.0 lb
Lost so far: 119.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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2092 kcal
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Fat: 96.42g | Prot: 124.22g | Carb: 186.82g.
Breakfast: Bergader Almkäse Nussig, Wasa Knäckebrot Vollkorn, Exquisa Körniger Frischkäse Fitline 0,8%, Zentis 75% Frucht Schwarzkirsche. Lunch: Äpfel, Pekannüsse, Aldi Magerquark, leinsa, flockenmischung, amaranth gepu, chia. Dinner: Getrocknete Kürbiskerne, Aioli, Baguette, Güldenhof Gebratene Hähnchenbrust-Streifen, Gemischter Salat mit Dressing, Milfina Butter, Roggenbrot, Omelett oder Rührei mit Käse. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Honig, Rapunzel Kokosöl Nativ, TiP H-Vollmilch 3,5%. more...
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2272 kcal
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Activities & Exercise:
Laufen - 54 minutes, Resting - 10 hours and 6 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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