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👍
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208.3 lb
Lost so far: 9.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1801 kcal
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Fat: 65.55g | Prot: 57.78g | Carb: 155.94g.
Breakfast: Mischkornbrot, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kiwi, Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Rindergulasch mit Nudeln. Dinner: Vitalis Knuspermüsli Plus Nussmischung, Köstritzer Kellerbier. more...
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2823 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Jetzt läuft's doch👏. Wünsche dir noch einen schönen Tag☺
25 Oct 17 by member: ChipBobo
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25 Oct 17 by member: emmra
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