Weigh In record (no journal entry) for 30 April 2012
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1789 kcal
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Fat: 52.44g | Prot: 106.04g | Carb: 233.30g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Chicken Breast, Brown Rice. Dinner: 2% Fat Milk, Pears, Rigatoni, Italian Chicken Sausage. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Blues Bread, Honey, Milk (Nonfat), PS STRAW/LIME/GRAPE BAR JR'S, Brownie, Cashew Nuts. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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