Weigh In record (no journal entry) for 24 October 2017
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186.7 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2101 kcal
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Fat: 57.44g | Prot: 82.44g | Carb: 313.36g.
Breakfast: Beyaz Ekmek, McDonald's Patates Kızartması (Orta). Lunch: Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası, Beyaz Ekmek, Spagetti. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Beyaz Ekmek, Easyfood Ankara Tava. more...
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losing 0.1 lb a week
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