Weigh In record (no journal entry) for 30 April 2012
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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969 kcal
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Fat: 15.75g | Prot: 71.95g | Carb: 136.52g.
Breakfast: Optimum slim nature's path, Milk (Fat Free or Skim, Calcium Fortified). Lunch: brown rice, chicken breast, steamed vegetables. Dinner: brown rice, romaine lettuc, lemon juice, smoked turkey, olive oil, tomatoes. more...
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2276 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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