Weigh In record (no journal entry) for 30 April 2012
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1682 kcal
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Fat: 52.55g | Prot: 62.65g | Carb: 236.72g.
Breakfast: water, Granulated Sugar, oatmeal. Lunch: water, potbelly sandwich. Dinner: seafood salad, pork chop, yellow rice, water. Snacks/Other: Dinner Rolls, milk, Special K Fruit & Yogurt Cereal, nutrigrain bar. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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