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Always find it interesting that I would gain a few pounds after a 3 day fast.... Which tells me I'm looking too forward to eating and allowing my portions to be a tad to big for the new me.....
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231.4 lb
Lost so far: 60.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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854 kcal
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Fat: 60.44g | Prot: 49.74g | Carb: 24.25g.
Breakfast: Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Great Value Deluxe American Cheese, Kraft Mayo Real Mayonnaise, Garden Life Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water (2 Oz). Dinner: Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Garden Life Romaine Lettuce. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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gaining 6.0 lb a week
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 Comments
Hey, you are doing good - Thanks for the feedback - I am setting my goal for March 1, 2018 to get down to goal weight - That is 10 pounds a month for me -
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Have a losing (weight) day !
24 Oct 17 by member: johnwentzville
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Thanks @ johnwentzville 🤠
24 Oct 17 by member: Dennis58
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