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Tabetha2015
Journal
24 Oct 17
Tabetha2015's Journal, 24 October 2017
Tabetha2015's Profile
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Weigh In record (no journal entry) for 24 October 2017
154.3 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
135 kcal
Fat: 2.65g | Prot: 26.63g | Carb: 0.72g.
Breakfast:
Biltong, Coffee, Low Fat Milk, Five Roses Tea.
more...
2069 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.9 lb a week
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