craigddavis 's Journal, 30 April 2012

198.6 lb Lost so far: 21.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 37.31g | Prot: 185.14g | Carb: 93.00g.   Breakfast: High Protein Chocolate Shake, Instant Oatmeal - Apples and Cinnamon. Lunch: Garden Salad, Fresh Vegetables without Margarine, Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless, Light Lemonade (Small), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), High Protein Chocolate Shake. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Recovery, Tuna Cups, G2 Low Calorie Lemon-Lime Thirst Quencher, Whole Natural Almonds. more...

3329 kcal

Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 20 minutes, Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours. more...