Weigh In record (no journal entry) for 30 April 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1128 kcal
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Fat: 24.39g | Prot: 36.74g | Carb: 120.45g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, jennie-o extra lean turkey ham, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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