Weigh In record (no journal entry) for 30 April 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1802 kcal
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Fat: 42.46g | Prot: 175.26g | Carb: 207.13g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Coffee, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar, pork chops, Grapes, Carrots. Dinner: Banana, Myoplex Original - Rich dark Chocolate. more...
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gaining 7.9 lb a week
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tudela's weight history
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