dana3lynn's Journal, 23 January 2008

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Weigh In record (no journal entry) for 23 January 2008

194.0 lb Lost so far: 7.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2008:

1250 kcal

Fat: 54.40g | Prot: 42.29g | Carb: 153.13g. Breakfast: eggs, coffee, coffee. Lunch: butter, sweet potato. Dinner: potato chips, wheat bread, chicken salad sandwich. Snacks/Other: carrot cake. more...

2975 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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dana3lynn's Journal, 23 January 2008

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