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Period
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202.5 lb
Lost so far: 25.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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592 kcal
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Fat: 23.07g | Prot: 22.06g | Carb: 77.65g.
Breakfast: Bananas, Frozen Fruit Medley, SP Complete Protein Powder, Egg. Lunch: Olive Oil, Walnuts, Dried Cranberries (Sweetened), Tomatoes, Spinach. more...
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gaining 1.2 lb a week
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