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htyas
Journal
30 Apr 12
htyas's Journal, 30 April 2012
htyas's Profile
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Weigh In record (no journal entry) for 30 April 2012
240.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
2072 kcal
Fat: 91.71g | Prot: 75.10g | Carb: 250.92g.
Breakfast:
soymilk organic original, Selects Great Grains Crunchy Pecans Cereal.
Lunch:
Spicy Brown Mustard, arnold 12 grain, Dill Cucumber Pickles, Navels Oranges, Sliced Ham (Extra Lean).
Dinner:
pasta and pesto .
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, carrots, Banana, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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