Weigh In record (no journal entry) for 21 October 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2017:
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2323 kcal
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Fat: 75.29g | Prot: 111.63g | Carb: 268.08g.
Breakfast: Figs, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Alvarado Street Bakery Essential Flax Seed Bread, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Nature Made Magnesium Citrate, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Pure Hawaiian Spirulina, Red Star Nutritional Yeast Vegetarian Support Formula, Sue Bee Honey (1Tbsp, 21g), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: black beans, onion, cilantro, salsa, brown rice, pinto beans, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Angostura Aromatic Bitters, Hot Water, Brandy, Avocados, Trader Joe's Breaded Chicken Tenderloin Breasts, Red Cabbage, Kirkwood Breaded Chicken Breast Tenderloins, Celery, Lemon Juice, Brandy, Hot Water. more...
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losing 0.7 lb a week
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