Weigh In record (no journal entry) for 23 October 2017
|
154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
2701 kcal
|
Fat: 20.43g | Prot: 151.11g | Carb: 465.19g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Maffei Gnocchi di Patate. Lunch: Aia Aequilibrium Bresaola di Tacchino, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Riso e Mais Biologiche, Bonduelle Mais, Petto di Pollo, Carne. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche, Maffei Gnocchi di Patate. more...
|
|
2484 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|