Nino0722's Journal, 22 October 2017

152.3 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2926 kcal

Fat: 55.70g | Prot: 183.57g | Carb: 412.38g.   Breakfast: Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Coscia di Pollo Arrosto al Forno o alla Griglia, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Pizza Margherita. Snacks/Other: Scotti Risette Integrali, Aia Aequilibrium Bresaola di Tacchino. more...

1691 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...