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Ok so I finished up for the week 2 kgs less. I fasted 2 days, and the weekend I ate more than I was hoping to, so overall, 2kgs loss is good. I hope everyone else is travelling well.
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216.1 lb
Lost so far: 11.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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876 kcal
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Fat: 46.75g | Prot: 43.87g | Carb: 55.19g.
Breakfast: Prosecco, Milk Lab Almond Milk. Lunch: Hash Brown (Frozen or Dry Mix), Portabella Mushrooms (Grilled), Woolworths Fresh Bacon Middle Rashers, Oporto Garden Side Salad, Avocado, Smoked Salmon, Italian Bread, Poached Egg. more...
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gaining 1.5 lb a week
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