|
21.5%
|
160.9 lb
Lost so far: 12.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1996 kcal
|
Fat: 61.40g | Prot: 109.14g | Carb: 280.13g.
Breakfast: Turkey Perky Jerky, NATURAL CHOICE OVEN RSTD TKY, Blackberries, White Chia Seeds, Clover Honey. Dinner: NATURAL CHOICE OVEN RSTD TKY, Chicken Parmesan. Snacks/Other: Clover Honey, Walnuts, Low Fat Ice Cream Cones - Vanilla with Caramel, Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A) , Pitted Dates, Goji Berries, Pecan Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|