Weigh In record (no journal entry) for 23 October 2017
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259.7 lb
Lost so far: 2.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1898 kcal
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Fat: 85.48g | Prot: 53.02g | Carb: 227.75g.
Breakfast: Raisins (Seedless) , Almonds , Milk, Weet-Bix Weet-Bix. Lunch: Sweet and Sour Sauce, Cheese, Woolworths Brown Hamburger Rolls. Dinner: Asparagus , Nola Ultra Creamy Mayonnaise, Penne, Beetroot, Broccoli Salad, Cauliflower Tots. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Soft Serve Ice Cream. more...
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gaining 0.7 lb a week
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Hannelie nobody's weight history
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