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Grasa 16%. Ayer corri 6.4 millas. Luego caminar perro. Dentro de calorias de alimentos.
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157.5 lb
Lost so far: 23.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1742 kcal
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Fat: 44.92g | Prot: 72.62g | Carb: 277.22g.
Breakfast: Lettuce, Onions, Rovira Export Sodas Integral, Fried Egg, Coffee with Milk and Sugar, Kraft American Singles. Lunch: Cooked Green Banana in Salt Water, Carrots, Coffee with Milk and Sugar, Chick Peas (Garbanzos), Onions, Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Liquid Aminos, Grilled Vegetable Meatless Burgers, Yakisoba. Snacks/Other: Light Nonfat Yogurt - Strawberry, Lemonade, Sliced Almonds, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Soft Granola Bars, Coffee with Milk and Sugar. more...
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2933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 36 minutes, Exercise machine (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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losing 7.0 lb a week
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