Weigh In record (no journal entry) for 30 April 2012
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236.8 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1728 kcal
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Fat: 78.63g | Prot: 60.32g | Carb: 180.55g.
Breakfast: V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Moscato, Natural Thick Cut Sea Salt Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Granola Thins - Dark Chocolate. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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4252 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Tennis - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.9 lb a week
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