Weigh In record (no journal entry) for 22 October 2017
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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773 kcal
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Fat: 47.91g | Prot: 61.59g | Carb: 21.26g.
Breakfast: Navitas Naturals Cashew Nuts. Lunch: Keebler Vienna Cremes, Chicken Breast, Purity Farms Organic Ghee Clarified Butter, Egg. more...
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gaining 0.7 lb a week
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