Weigh In record (no journal entry) for 22 October 2017
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1539 kcal
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Fat: 70.23g | Prot: 99.78g | Carb: 119.93g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Indian Flatbread Naan, Chicken Thigh (Skin Not Eaten), Trader Joe's Lentil Soup with Vegetables, Indian Flatbread Naan. Dinner: Olive Garden Garden-fresh Salad with Dressing, Nature's Earthly Choice Black Rice, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Comte Cheese, Cherry Tomatoes, Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese, Trader Joe's Comte Cheese. more...
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1598 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 15.4 lb a week
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